HAPPY NEW YEAR ALL,  Another nice quiet cool Monday. 
We just got back from another long trip.  One of our legs on this journey took us through Las Vegas.  Now, do you believe that was an accident? We met up with family and we thoroughly enjoyed the time we spent together.  I will admit we overate a little, but we did manage to at least over eat good stuff, like king crab legs, shrimp, fish, etc. Ok, we did sample small portions of the ham and roast beef also.  Yup, we went further.  We sampled some sweets and then had a small bowl of ice cream with my grandson. Only because it all came with the all you could eat menu.  UGH!  We managed to walk a lot and I believe driving is also exercise, in this case.  You know the saying.  What happens in Vegas stays in Vegas.  LOL. 

We were given a nice gift to the "Comedy Stop" from our daughter.  Chrissy Burns was one of the comedians and she was good.  She has a web site crissyburns.com.  Thanks again for the gift.

I took a nice long walk today and yesterday I rode the bike down by the river.  Finally, the sun came out today so I got outside and trimmed up a few tree branches, pulled a few weeds, and turned over the good stuff in the garden again.
 

Had a visit with my family doctor the other day.  My doctor was impressed  with our overall health as well as how we got to the point we are at now.  My doctor asked me if we had an interest in sharing information with others.  I said yes.  I don't know what will come of this conversation but it sounds very interesting, especially to be able to help others if called upon.

Separate from this I decided to add a link on the Low Carb Recipe page.  Rich's personal tracking information The information is mainly a chart of the initial start up through the first 1-1/2 month of our life style change to our healthy eating.  I hope this can help people that want to get started to going down this same type of path. 
 

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