RETIRED:
Snow birding Kitsap County Washington to from Sacramento County, Calif.

There is a new link (rich's food chart) added to the Low Carb. Recipe page.
There are new additions to the human interest page.

The link I have created "retired-what's up" will give everyone that knows me some idea of home projects or interests I/we have going on.  I archived all my links from Jan through Nov 2009.  Dec 09 page is still posted.

I have been retired officially now, over one year.  After 40 plus years of working I have found out there is a whole new world out here.   I was quick to realize that retirement in reality is putting the last job behind you and going forward to do what you want to do when you want to do it.  I am also trying to figure out how I found time to work with all the stuff I have going on.  LOL

I will add items to my garage sale when I have the need to get rid of excess stuff I no longer need.  My intent is not to collect lots of stuff like before I retired.   When I have excess items I will post them for sale and give you the best possible deal.   This is a neat way to supplement my vacation costs, for which there will be many. 
"Click on "Garage SALE" LINK on left"

The web site http://www.lowcarbeats.com/ is online now.   Go visit Helen's web site for valuable information and recipes for eating healthy.  The web site will continue to grow so look often for more good recipes.   (Check it out)
I will keep a page of her recipes until they have all been moved from my site.